The Endless Meal · by Kristen Stevens★ 4.8 (105)
Favorite Lingcod Recipe with Brown Butter Garlic Lemon Sauce
NUTRITION · PER SERVING20M COOK
CAL 25%·PRO 100%
CARBS 5G4% OF CAL
0G FIBER0G SUGAR4G OTHER
FAT 22G40% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared lingcod with a rich brown butter, garlic, and lemon sauce. Flaky and elegant, ready in 20 minutes.
mainamericanfish🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 4 tablespoons salted butter (see notes)
- 1 clove garlic (finely minced)
- 2 tablespoons lemon juice
- 1 tablespoon minced parsley
- 1 pinch chili flakes
- 4 filets lingcod
- 2 tablespoons cornstarch
- ¼ teaspoon EACH: salt and pepper
- 2 tablespoons olive oil
At a glance
PER SERVING · TIME 20M
CAL 25%·PRO 100%
CARBS 5G4% OF CAL
0G FIBER0G SUGAR4G OTHER
FAT 22G40% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 466mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1705mg
- Calcium
- 60mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 466MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.