It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (151)
Fast and Easy Vegan Carbonara
NUTRITION · PER SERVING20M COOK
CAL 26%·PRO 36%
CARBS 93G72% OF CAL
6G FIBER10G SUGAR77G OTHER
FAT 8G13% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick vegan take on carbonara with a creamy sauce of plant-based milk and nutritional yeast, enriched with sun-dried tomatoes and liquid smoke. Cheesy and satisfying without dairy or eggs.
mainitalianpasta🍲 stockpotdairy freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 400 g pasta of choice ((spaghetti, fettucini, bucantini, or gluten-free if preferred))
- 1/2 cup sun-dried tomatoes (the dry kind, not in oil) (sliced )
- 2 teaspoons soy sauce
- 1/4 teaspoon liquid smoke
- 1 tablespoon olive oil
- 1 yellow onion, (chopped)
- 3 cloves garlic, (minced)
- 1/4 cup all-purpose flour ((gluten-free if preferred))
- 2 1/2 cups plant-based milk ((such as soy or almond))
- 1 tablespoon nutritional yeast
- 3/4 teaspoon black salt ((also called kala namak), use regular salt if preferred)
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 20M
CAL 26%·PRO 36%
CARBS 93G72% OF CAL
6G FIBER10G SUGAR77G OTHER
FAT 8G13% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 321mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 666mg
- Calcium
- 271mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 321MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.