Name: Farro Tabbouleh Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4, 4-6
Cuisine: mediterranean
Ingredients: 4 cups cooked farro ( see notes) or sub other grains (quinoa, wild rice, wheat or rye berries); 1 large bunch Italian parsley, chopped, tender stems OK; ¼ cup mint, chopped ( or basil); 1 english cucumber, diced; 1 pound cherry tomatoes, cut in half (or use conventional or heirloom tomatoes, diced); ⅓ cup red or white onion, very finely diced; ¼ cup olive oil; ⅛ cup lemon juice, more to taste ( 1 extra-large lemon); ¾ teaspoon kosher salt, more to taste; optional additions: feta cheese, kalamata olives, chickpeas

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Farro Tabbouleh Recipe

Nutrition Facts

Per serving · recipe makes 4 · 50m total

Servings

Calories

21% of a 2,000 cal day

413KCAL

Protein

13g25% DV

% DAILY VALUE

Total Fat16g

20%

Saturated2g

11%

Unsaturated14g

—

Total Carbs61g

22%

Fiber10g

36%

Total Sugars11g

—

incl. Added Sugars0g

Starch40g

—

Sodium461mg

20%

% Daily Value is based on a 2,000 calorie day.

Farro tabbouleh is a grain salad made with farro, fresh herbs, vegetables, and a lemon-olive oil dressing. It's nutritious, flavorful, and keeps well in the refrigerator—perfect for meal prep or bringing to gatherings. The dish has a light, fresh taste with herbaceous notes.

Ingredients

4 SERVINGS

4 cupscooked farro — or quinoa or wild rice or wheat berries or rye berries
1 bunchItalian parsley — large, chopped
¼ cupmint — or basil
1english cucumber — diced
1 lbcherry tomatoes — cut in half, or conventional tomatoes or heirloom tomatoes
⅓ cupred onion — very finely diced, or white onion
¼ cupolive oil
⅛ cuplemon juice — 1
¾ tspkosher salt
optional additions: feta cheese, kalamata olives, chickpeas

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

50m total

Read the method on Feasting at HomeSylvia Fountaine | Feasting at Home’s original page

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mainmediterraneansaladveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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