Naturally Ella · by Erin Alderson★ 5.0 (1)
Farro e Ceci
NUTRITION · PER SERVING55M COOK
CAL 41%·PRO 51%
CARBS 79G39% OF CAL
15G FIBER15G SUGAR49G OTHER
FAT 46G51% OF CAL
10G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Italian soup combining farro and chickpeas in a tomato-based broth with vegetables and herbs. Filling and rustic, with nutty grain and earthy legume flavors.
mainitaliansoupbeans🌀 blendervegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ½ cup uncooked pearled farro
- 1 ½ cups water
- 1 tablespoon olive oil
- ¼ teaspoon sea salt
- 1 small yellow onion (minced)
- ½ rib celery (minced)
- 2 garlic cloves (minced)
- 1/4 teaspoon salt
- 3 tablespoons tomato paste
- 1 cup tomato sauce
- 1 cup cooked chickpeas (drained + rinsed if using canned)
- 2-3 cups water
- ½ cup grated parmesan
- 1 teaspoon crushed red pepper flakes
- 1/4 cup olive or neutral oil
- 2-3 tablespoons minced dill
At a glance
PER SERVING · TIME 55M
CAL 41%·PRO 51%
CARBS 79G39% OF CAL
15G FIBER15G SUGAR49G OTHER
FAT 46G51% OF CAL
10G SAT37G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1450mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1021mg
- Calcium
- 371mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1450MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.