Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.9 (200)
Falafel
NUTRITION · PER SERVING1480M COOK
CAL 28%·PRO 42%
CARBS 84G60% OF CAL
15G FIBER13G SUGAR56G OTHER
FAT 18G28% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked falafel are crispy chickpea fritters seasoned with cumin, coriander, and fresh herbs. Served in pita with hummus and vegetables, they're a satisfying meatless main or handheld snack.
mainmiddle easternbeans⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup uncooked chickpeas (soaked 24 hours, drained, rinsed, and patted dry* (see note))
- ½ cup chopped shallot or yellow onion
- 3 garlic cloves
- 1 teaspoon lemon zest
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ¾ teaspoon sea salt
- ¼ teaspoon cayenne pepper
- ¼ teaspoon baking powder
- 1 cup chopped fresh cilantro leaves and stems (patted dry)
- 1 cup chopped fresh parsley leaves and stems (patted dry)
- 1 tablespoon extra-virgin olive oil (plus more for drizzling)
- Pita bread (use gluten-free pita if needed)
- Hummus
- Diced veggies (tomato, cucumber)
- Fresh herbs (chopped parsley, fresh mint)
- Pickled Red Onions
- Tahini Sauce
At a glance
PER SERVING · TIME 1480M
CAL 28%·PRO 42%
CARBS 84G60% OF CAL
15G FIBER13G SUGAR56G OTHER
FAT 18G28% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 794mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 900mg
- Calcium
- 217mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 794MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.