Gnom-Gnom · by Paola van der Hulst★ 5.0 (23)
(Extra Fluffy!) Paleo & Keto Chocolate Mousse For Two
NUTRITION · PER SERVING18M COOK
CAL 28%·PRO 12%
CARBS 29G21% OF CAL
3G FIBER22G SUGAR4G OTHER
FAT 49G80% OF CAL
33G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An airy, fluffy chocolate mousse made without eggs, sweetened with allulose and enriched with coconut milk. Light, indulgent, and keto-friendly.
dessertamericangluten freeketolow carbpaleovegetarian
View the full recipe on Gnom-Gnom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/3 cup full fat coconut milk (*)
- 2-4 tablespoons allulose (or sweetener of choice, to taste**)
- 1-3 tablespoons cocoa powder (use the smaller amount for milk chocolate and the larger for dark (I use 3!))
- pinch espresso powder (or instant coffee, optional)
- pinch kosher salt (up to 1/8-1/4 tsp for a 'salted' version (my favorite!))
- 2/3 cup heavy whipping cream (or coconut cream**)
- soft whipped cream
- flakey sea salt (optional)
At a glance
PER SERVING · TIME 18M
CAL 28%·PRO 12%
CARBS 29G21% OF CAL
3G FIBER22G SUGAR4G OTHER
FAT 49G80% OF CAL
33G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 3m
- Sodium
- 259mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 330mg
- Calcium
- 111mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 259MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.