Gnom-Gnom · by Paola van der Hulst★ 4.9 (47)
(Extra Crisp) Paleo & Keto Granola
NUTRITION · PER SERVING70M COOK
CAL 13%·PRO 18%
CARBS 23G34% OF CAL
8G FIBER4G SUGAR11G OTHER
FAT 20G68% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy granola made with nuts, seeds, and berries, sweetened with erythritol and molasses. Crispy and flavorful, serve with yogurt for breakfast or enjoy as a snack.
mainamerican⚙️ food processor🥣 mixer🔥 ovengluten freeketopaleovegetarian
View the full recipe on Gnom-Gnom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 105 g almonds (lightly toasted*)
- 95 g pecans (lightly toasted*)
- 75 g sunflower seeds (lightly toasted*)
- 60 g pumpkin seeds (lightly toasted*)
- 110 g chia seeds
- 56 g flax seeds
- 60 g sesame seeds (lightly toasted)
- 8-10 tablespoons golden erythitrol (or xylitol (we use 8))
- 1 1/2 teaspoon blackstrap molasses (optional**)
- 1/2 teaspoon cinnamon
- 2 egg whites
- pink Himalayan salt (to taste )
- almond milk (ice cold!)
- full-fat Greek style yogurt
- raspberries
- strawberries
At a glance
PER SERVING · TIME 70M
CAL 13%·PRO 18%
CARBS 23G34% OF CAL
8G FIBER4G SUGAR11G OTHER
FAT 20G68% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 183mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 316mg
- Calcium
- 341mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 183MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.