Immaculate Bites · by Imma Adamu★ 4.9 (72)
Ethiopian Lentil Stew
NUTRITION · PER SERVING50M COOK
CAL 19%·PRO 30%
CARBS 39G41% OF CAL
8G FIBER3G SUGAR27G OTHER
FAT 20G47% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy vegetarian lentil stew with warming berbere spice and rich spiced butter. Deeply flavorful and satisfying without meat.
mainethiopiansoupbeans🥄 saucepangluten free
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Nutrition & ingredients
Ingredients
serves 4- 1-2 tablespoons (14-28g) spiced butter ((or coconut oil))
- ¼ cup (60ml) cooking oil
- 1 large onion, (diced)
- 1½ tablespoons (14g) berbere spice
- 2 teaspoons (6g) garlic, (minced )
- ½ tablespoon (1g) fresh ginger, (minced)
- 1 teaspoon (2g) coriander or cumin
- 1-2 teaspoons (2-4g) smoked paprika
- 1 cup (200g) lentils, (soaked for 2 hours)
- 1 tablespoon (14g) tomato paste
- 2 cups (475ml) broth ((beef, vegetable, chicken, or water))
- 2 tablespoons (8g) parsley, (chopped (or cilantro))
- Salt and pepper to taste
At a glance
PER SERVING · TIME 50M
CAL 19%·PRO 30%
CARBS 39G41% OF CAL
8G FIBER3G SUGAR27G OTHER
FAT 20G47% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 677mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 517mg
- Calcium
- 57mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 677MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.