Name: Erin's Spring Panzanella with Fresh Peas and Fennel
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 2, 2 to 4 salads
Cuisine: mediterranean
Ingredients: 2 cups bite-sized cubes of crusty whole grain bread; 1 tablespoon olive oil; 1/4 teaspoon sea salt; Freshly ground black pepper; 3 cups arugula or spinach, roughly chopped; 1 cup thinly sliced fennel; 1 cup fresh shelled peas; 1 cup pea shoots, optional; 2 to 4 tablespoons sunflower seeds, to taste; 2 tablespoons olive oil; 1/2 teaspoon lemon zest; 2 tablespoons lemon juice (about 1 medium lemon, juiced); 1 teaspoon Dijon mustard; 1 to 2 teaspoons honey or maple syrup or agave nectar, to taste; 1 clove garlic, pressed or minced; ⅛ to 1/4 teaspoon salt, to taste; Freshly ground black pepper, to taste

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Erin's Spring Panzanella with Fresh Peas and Fennel

Nutrition Facts

Per serving · recipe makes 2 · 27m total

Servings

Calories

25% of a 2,000 cal day

496KCAL

Protein

15g29% DV

% DAILY VALUE

Total Fat29g

37%

Saturated4g

20%

Unsaturated25g

—

Total Carbs48g

18%

Fiber10g

37%

Total Sugars14g

—

incl. Added Sugars7g

13%

Starch24g

—

Sodium854mg

37%

% Daily Value is based on a 2,000 calorie day.

A spring version of traditional Tuscan panzanella with fresh peas, fennel, and pea shoots on toasted bread. A light seasonal salad best assembled just before serving.

Ingredients

2 SERVINGS

2 cupscrusty whole grain bread — bite-sized, cubed
1 tbspolive oil
¼ tspsea salt
Freshly ground black pepper
3 cupsarugula — roughly chopped, or spinach
1 cupfennel — thinly sliced
1 cupfresh shelled peas
1 cuppea shoots — optional
2–4 tbspsunflower seeds
2 tbspolive oil
½ tsplemon zest
2 tbsplemon juice — from medium lemon, 1
1 tspDijon mustard
1–2 tsphoney — or maple syrup or agave nectar
1garlic — pressed or minced
⅛–¼ tspsalt
Freshly ground black pepper — to taste

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

27m total

Read the method on Cookie and KateCookie and Kate’s original page

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sidemediterraneansaladdairy freevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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