Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (3)
Ensalada de Pollo Mexicana
NUTRITION · PER SERVING55M COOK
CAL 21%·PRO 30%
CARBS 25G24% OF CAL
4G FIBER0G ADDED0G INTRINSIC16G OTHER5G TOTAL SUGAR
FAT 31G66% OF CAL
13G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Mexican chicken salad with potatoes, carrots, corn, and lettuce bound with mayo and Mexican crema. Ideal for picnics, potlucks, and office lunches.
sidemexicansaladchickengluten freevegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pechuga de pollo entera (pequeña)
- 1 diente de ajo
- 2 hojas de laurel
- 1 Cucharada de sal
- 3 papas medianas (cortadas en cubitos)
- 2 zanahorias pequeñas (cortadas en cubitos)
- ½ taza de chícharos
- 1 taza de elote
- 4 tazas de lechuga (picada)
- ½ taza de mayonesa
- 1 taza de crema mexicana (o yogurt natural)
- 2-3 chiles jalapeños en vinagre (picados)
- sal
At a glance
PER SERVING · TIME 55M
CAL 21%·PRO 30%
CARBS 25G24% OF CAL
4G FIBER0G ADDED0G INTRINSIC16G OTHER5G TOTAL SUGAR
FAT 31G66% OF CAL
13G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 1754mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 689mg
- Calcium
- 294mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1754MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.