Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (4)
Ensalada de pollo (Mexican chicken salad)
NUTRITION · PER SERVING55M COOK
CAL 22%·PRO 49%
CARBS 27G25% OF CAL
6G FIBER0G ADDED0G INTRINSIC17G OTHER5G TOTAL SUGAR
FAT 26G54% OF CAL
12G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Mexican chicken salad with cooked vegetables, a tangy crema-mayo dressing, and jalapeño kick. Perfect for potlucks, packed lunches, and warm-weather gatherings.
mainmexicansaladchickengluten free
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 small chicken breasts (read notes)
- 1 garlic clove
- 2 bay leaves
- 3 medium potatoes (peeled and diced)
- 2 small carrots (peeled and diced)
- ½ cup peas
- 1 cup sweet corn
- 4 cups lettuce (shredded)
- ½ cup mayonaisse (or greek yogurt)
- 1 cup Mexican crema (or sour cream)
- 2 Tbsp pickled jalapeños (diced)
- salt (to taste)
At a glance
PER SERVING · TIME 55M
CAL 22%·PRO 49%
CARBS 27G25% OF CAL
6G FIBER0G ADDED0G INTRINSIC17G OTHER5G TOTAL SUGAR
FAT 26G54% OF CAL
12G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 626mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 936mg
- Calcium
- 81mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 626MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.