Pinch of Nom · by Pinch of Nom★ 4.3 (1072)
Enchilada Lasagne | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING70M COOK
CAL 43%·PRO 100%
CARBS 75G35% OF CAL
15G FIBER17G SUGAR43G OTHER
FAT 30G32% OF CAL
14G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered casserole combining spiced beef, beans, and vegetables with weight watchers wraps and cheese baked until bubbly. A lighter take on traditional enchilada casserole.
mainmexicancasserolebeefbeans🥄 saucepan🔥 ovengluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 500 g 5% lean minced beef
- 1 courgette
- 1 carrot
- 1 large red onion
- 2 peppers
- 395 g kidney beans in chilli sauce ((1 large can))
- 200 g sweetcorn ((1 small can))
- 500 g tomato passata
- 100 g tomato puree
- 1 tbsp garlic granules
- 2 beef Oxo cubes
- 2 tsp dried oregano
- 1 tbsp Worcestershire sauce (Or Henderson's Relish)
- 1 tbsp ground cumin
- 2 tsp chilli powder
- 2 tsp dried chilli flakes
- 1 tbsp paprika
- 4 Weight Watchers wraps
- 140 g reduced fat mozzarella
- 80 g reduced fat cheddar
- low calorie cooking spray
At a glance
PER SERVING · TIME 70M
CAL 43%·PRO 100%
CARBS 75G35% OF CAL
15G FIBER17G SUGAR43G OTHER
FAT 30G32% OF CAL
14G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 55m
- Sodium
- 2749mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1764mg
- Calcium
- 810mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2749MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.