Hungry Paprikas · by Amina Al-Saigh★ 5.0 (30)
Egyptian Goulash (Phyllo meat pie)
NUTRITION · PER SERVING80M COOK
CAL 33%·PRO 62%
CARBS 46G28% OF CAL
2G FIBER3G SUGAR40G OTHER
FAT 39G53% OF CAL
13G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crispy phyllo pastry pie filled with spiced ground beef, onions, and warm spices like cinnamon and allspice. It looks impressive but comes together quickly and can be assembled ahead.
mainmiddle easternbaked goodbeef🔥 oven
View the full recipe on Hungry Paprikas →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 pounds lean ground beef
- 1 onion (diced, roughly 1 cup)
- 1 tablespoon allspice
- 1 teaspoon cinnamon
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 454 grams phyllo pastry sheets (20 sheets, thawed)
- 1/4 cup butter (melted)
- 1/4 cup olive oil
- 1 cup milk (full fat or semi-skimmed)
- 1 egg
- 1/4 teaspoon salt
- dash of black pepper
At a glance
PER SERVING · TIME 80M
CAL 33%·PRO 62%
CARBS 46G28% OF CAL
2G FIBER3G SUGAR40G OTHER
FAT 39G53% OF CAL
13G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 50m
- Sodium
- 1017mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 545mg
- Calcium
- 92mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1017MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.