Wholesome Yum · by Maya | Wholesome Yum★ 4.9 (162)
Eggplant Lasagna
NUTRITION · PER SERVING60M COOK
CAL 22%·PRO 53%
CARBS 11G10% OF CAL
3G FIBER5G SUGAR3G OTHER
FAT 32G66% OF CAL
13G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of roasted eggplant, beef marinara, creamy ricotta, and melted cheese replace pasta in this low-carb lasagna. Hearty and deeply flavored.
mainitaliancasserolebeef🍪 sheet pan🥧 baking dish🍳 skillet🔥 ovengluten freeketolow carb
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Nutrition & ingredients
Ingredients
serves 8- 20 oz Eggplant ((about 1-2 eggplants depending on size; sliced lengthwise about 1/4"-1/2" thick - see notes below))
- 2 tbsp Olive oil
- 1/4 tsp Sea salt
- 1/4 tsp Black pepper
- 1 tsp Olive oil
- 2 cloves Garlic ((minced))
- 1 1/2 lb Ground beef
- 1 tsp Sea salt
- 1/2 tsp Black pepper
- 1 1/2 cups Marinara sauce ((or more - see notes below))
- 1 tbsp Italian seasoning
- 8 oz Ricotta cheese
- 1/2 cup Grated parmesan cheese
- 1 large Egg
- 2 cups Mozzarella cheese
At a glance
PER SERVING · TIME 60M
CAL 22%·PRO 53%
CARBS 11G10% OF CAL
3G FIBER5G SUGAR3G OTHER
FAT 32G66% OF CAL
13G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 521mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 642mg
- Calcium
- 263mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 521MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.