The Clean Eating Couple · by Liz Marino★ 4.9 (59)
Egg White Oatmeal
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 42%
CARBS 55G55% OF CAL
5G FIBER24G SUGAR27G OTHER
FAT 11G24% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein oatmeal made with egg whites, milk, and oats, sweetened with honey and warmed with cinnamon and ginger. Simple and quick to prepare, this breakfast delivers satisfying protein and stays filling.
mainamericaneggsgluten freevegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup milk
- ½ cup old fashioned rolled oats
- ¼ cup liquid egg whites
- 2 teaspoons honey
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground ginger
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 42%
CARBS 55G55% OF CAL
5G FIBER24G SUGAR27G OTHER
FAT 11G24% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 219mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 275mg
- Calcium
- 343mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 219MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.