Eating Bird Food · by Brittany Mullins★ 4.5 (177)
Egg White Oatmeal
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 25%
CARBS 32G63% OF CAL
5G FIBER1G SUGAR26G OTHER
FAT 3G12% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick and fluffy bowl of oatmeal enriched with egg whites for added protein, sweetened with banana and warmed with cinnamon. A hearty, filling breakfast that delivers both comfort and nutrition.
mainamericaneggsgluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup old fashioned oats
- ½ banana (sliced (optional)*)
- ½ teaspoon cinnamon
- pinch of sea salt
- 1 cup water (milk or a blend of both)
- ¼ cup egg whites*
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 25%
CARBS 32G63% OF CAL
5G FIBER1G SUGAR26G OTHER
FAT 3G12% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 111mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 262mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 111MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.