Find Every Day Healthy Recipes · by Janessa★ 5.0 (47)
Egg White Bites
NUTRITION · PER SERVING20M COOK
CAL 1%·PRO 4%
CARBS 1G19% OF CAL
0G FIBER1G SUGAR0G OTHER
FAT 1G42% OF CAL
1G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy egg white bites filled with spinach, cheese, and herbs—a copycat of the popular Starbucks version. Protein-packed and portion-controlled for grab-and-go breakfasts.
starteramericaneggs🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Find Every Day Healthy Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 1 cup egg whites (from about 10 large eggs)
- 1/2 cup Greek yogurt
- 1/4 tsp fine sea salt
- 1/4 tsp black pepper
- 1/8 tsp hot sauce
- 1/4 cup roasted red peppers (chopped)
- 1/4 cup cooked spinach (chopped)
- 2 tbsp green onions
- 1/2 cup Monterey Jack cheese (shredded)
- 2 tbsp feta (crumbled)
At a glance
PER SERVING · TIME 20M
CAL 1%·PRO 4%
CARBS 1G19% OF CAL
0G FIBER1G SUGAR0G OTHER
FAT 1G42% OF CAL
1G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 79mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 29mg
- Calcium
- 27mg
- Iron
- 0.09mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 79MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.