Eating Bird Food · by Brittany Mullins★ 4.7 (196)
Egg Roll Bowl Recipe
NUTRITION · PER SERVING28M COOK
CAL 16%·PRO 67%
CARBS 15G18% OF CAL
3G FIBER6G SUGAR5G OTHER
FAT 16G43% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey stir-fried with cabbage, cauliflower rice, and aromatics in a savory soy-sesame sauce. A quick, protein-packed one-skillet meal that captures egg roll flavors in under 30 minutes.
mainchinesestir frybowlchicken🍳 skilletdairy freegluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 lb ground turkey or chicken
- ¼ cup yellow onion (chopped)
- 3 cloves garlic (minced)
- 2 teaspoons fresh ginger (grated or minced)
- 1 12-14 oz package coleslaw mix
- ¼ cup low-sodium soy sauce (tamari or coconut aminos)
- 2 teaspoons toasted sesame oil
- 1-2 teaspoons sriracha or sambal oelek
- 2 green onions (sliced)
- sriracha (for serving (optional))
- sesame seeds and chopped cilantro (for garnish)
- cooked cauliflower rice (for serving (optional))
At a glance
PER SERVING · TIME 28M
CAL 16%·PRO 67%
CARBS 15G18% OF CAL
3G FIBER6G SUGAR5G OTHER
FAT 16G43% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 973mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 510mg
- Calcium
- 110mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 973MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.