Chef Savvy · by Kelley Simmons★ 5.0 (37)
Egg Muffin Cups
NUTRITION · PER SERVING35M COOK
CAL 3%·PRO 11%
CARBS 2G12% OF CAL
0G FIBER1G SUGAR1G OTHER
FAT 4G55% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory egg muffins with vegetables like spinach and bell pepper. They're protein-packed, portable, and ideal for meal prep or a quick breakfast.
mainamericaneggs🥧 baking dish🔥 ovendairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 12- 10 large eggs
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/4 tsp pepper
- 1/4 tsp salt
- 1/2 cup red onion, diced
- 1/2 cup orange bell pepper, diced
- 1/2 cup red bell pepper, diced
- 1 cup spinach, roughly chopped
At a glance
PER SERVING · TIME 35M
CAL 3%·PRO 11%
CARBS 2G12% OF CAL
0G FIBER1G SUGAR1G OTHER
FAT 4G55% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 105mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 108mg
- Calcium
- 25mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 105MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.