The Clean Eating Couple · by Liz Marino★ 4.8 (39)
Egg Muffin Cups
NUTRITION · PER SERVING35M COOK
CAL 4%·PRO 11%
CARBS 1G6% OF CAL
0G FIBER0G SUGAR0G OTHER
FAT 5G63% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked egg muffins filled with spinach, bell pepper, onion, and cheddar cheese. Savory, protein-rich, and portable, they work for quick breakfasts or lunchbox additions. Make a batch ahead and reheat throughout the week.
mainamericanegg disheggs🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1 tablespoon olive oil
- 1 ½ cups chopped spinach
- ½ cup diced bell peppers
- ¼ cup minced onion
- 10 eggs
- ¼ teaspoon black pepper
- ¼ teaspoon dried parsley
- ¼ teaspoon garlic powder
- ¼ teaspoon salt (optional)
- ½ cup cheddar cheese (optional)
At a glance
PER SERVING · TIME 35M
CAL 4%·PRO 11%
CARBS 1G6% OF CAL
0G FIBER0G SUGAR0G OTHER
FAT 5G63% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 62mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 95mg
- Calcium
- 29mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 62MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.