Small Town Woman · by Beth Pierce★ 5.0 (120)
Egg Foo Young
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 33%
CARBS 8G14% OF CAL
1G FIBER3G SUGAR4G OTHER
FAT 15G58% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Chinese-style omelet filled with vegetables and chicken, served with a tangy, slightly sweet gravy. Tender and savory.
mainchineseegg dishchickeneggs🥄 saucepan🍳 skilletdairy free
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 large eggs lightly beaten
- ½ red bell pepper finely chopped
- 1 stalk celery sliced thin
- ½ cup mushrooms finely chopped
- ½ onion finely chopped
- ½ cup chopped fresh bean sprouts
- 4 green onions chopped (green & white parts)
- ½ teaspoon kosher salt
- ¼ teaspoon white pepper
- 1 cup cooked chicken finely diced (I use rotisserie chicken)
- 3 tablespoons canola oil
- 1 ¼ cups chicken broth
- 3 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 2 teaspoons brown sugar
- 1 teaspoon sesame oil
- 2 tablespoons cornstarch
- 3 tablespoons cold water
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 33%
CARBS 8G14% OF CAL
1G FIBER3G SUGAR4G OTHER
FAT 15G58% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 948mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 308mg
- Calcium
- 56mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 948MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.