Food Faith Fitness · by Amanda BC★ 4.8 (21)
Egg Bites Recipe
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 8%
CARBS 1G4% OF CAL
0G FIBER0G SUGAR0G OTHER
FAT 7G75% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy baked egg bites loaded with bacon, spinach, and tomato. Grab-and-go breakfast or snack with protein and vegetables baked right in.
mainamericanegg disheggs🥧 baking dish🔥 ovengluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- Cooking spray or melted butter (for greasing muffin tin)
- 8 medium eggs
- 1/3 cup heavy cream
- Salt and pepper ( to taste)
- 1/2 cup freshly grated Parmesan cheese
- 12 cherry tomatoes
- 3/4 cup spinach
- 8 slices bacon
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 8%
CARBS 1G4% OF CAL
0G FIBER0G SUGAR0G OTHER
FAT 7G75% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 171mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 53mg
- Calcium
- 34mg
- Iron
- 0.41mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 171MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.