Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.8 (177)
Egg Bites
NUTRITION · PER SERVING30M COOK
CAL 3%·PRO 10%
CARBS 2G11% OF CAL
0G FIBER1G SUGAR1G OTHER
FAT 4G58% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory egg bites inspired by Starbucks, filled with cottage cheese, spinach, and peppers. Gluten-free, freezer-friendly, and perfect as a grab-and-go breakfast.
mainamericanegg disheggs♒ steamer🥧 baking dish🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- Extra-virgin olive oil (for the pan)
- 6 large eggs
- ¾ cup whole milk cottage cheese
- ¼ teaspoon sea salt
- Freshly ground black pepper
- 3 cups fresh spinach (3 ounces)
- ½ cup diced roasted red bell pepper (about 1 pepper)
- ½ cup chopped green onion (about 2 green onions)
At a glance
PER SERVING · TIME 30M
CAL 3%·PRO 10%
CARBS 2G11% OF CAL
0G FIBER1G SUGAR1G OTHER
FAT 4G58% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 141mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 99mg
- Calcium
- 34mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 141MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.