Running on Real Food · by Deryn Macey★ 5.0 (15)
Edamame Mango Salad
NUTRITION · PER SERVING10M COOK
CAL 23%·PRO 39%
CARBS 68G59% OF CAL
20G FIBER29G SUGAR18G OTHER
FAT 15G30% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, colorful salad combining edamame, mango, avocado, and black beans with a bright lime vinaigrette. High in protein and fiber, perfect for summer meals.
mainamericansaladbowlbeansdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 500 g about 2 cups edamame, cooked, drained
- 1 medium cucumber (diced)
- 3 small mangos (peeled and diced)
- 1 medium red onion (diced)
- 1 19- oz can black beans (drained, well-rinsed (2 cups))
- 350 mL can corn (drained, well-rinsed)
- 2 tbsp fresh basil (finely chopped)
- 3 cloves of garlic (grated or crushed)
- 1 tbsp red wine vinegar
- 1 tbsp extra virgin olive oil
- 1/2 tsp sea salt
- 1/2 tsp black pepper
- 1-2 tbsp fresh lemon or lime juice
- 1 avocado (diced)
At a glance
PER SERVING · TIME 10M
CAL 23%·PRO 39%
CARBS 68G59% OF CAL
20G FIBER29G SUGAR18G OTHER
FAT 15G30% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 355mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 846mg
- Calcium
- 120mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 355MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.