Erin Lives Whole · by Erin Antoniak★ 5.0 (135)
Easy White Chicken Chili Recipe (Stovetop or Crockpot)
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 83%
CARBS 43G40% OF CAL
8G FIBER10G SUGAR25G OTHER
FAT 11G24% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy white bean and chicken chili with green chiles and warm spices, ready in under 45 minutes. Lighter than red chili, it's hearty comfort food that's naturally gluten-free.
mainamericansoupchickengluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tbsp olive oil
- 1 yellow onion (diced)
- 2 cloves garlic (minced)
- 3 tsp cumin
- 1 tsp oregano
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 tsp chili powder
- 1/4 tsp cayenne
- 2 15 oz cans white beans (drained and rinsed)
- 2 lbs chicken breasts (raw (~3 large breasts))
- 4 cups chicken broth
- 2 4 oz cans green chiles
- 1 can fire roasted tomatoes
- 1 can corn (drained and rinsed.)
- 1 lime (juiced)
- 1/2 cup Greek yogurt (I used 2%)
- Greek yogurt
- cilantro
- cheddar cheese
- jalapeno
- lime
- tortilla chips
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 83%
CARBS 43G40% OF CAL
8G FIBER10G SUGAR25G OTHER
FAT 11G24% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1397mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1145mg
- Calcium
- 223mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1397MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.