Making Thyme for Health · by Sarah Rotavera★ 5.0 (7)
Easy White Bean Cabbage Soup
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 27%
CARBS 57G72% OF CAL
16G FIBER20G SUGAR21G OTHER
FAT 6G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot vegetable and white bean soup with cabbage, tomatoes, and warm spices. Healthy, comforting, and packed with nutrients.
mainamericansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra virgin olive oil
- 1 yellow onion (finely chopped (approx. 2 cups))
- 3 carrots (finely chopped (approx. 1 cup))
- 4 garlic cloves (minced)
- 1 teaspoon ground coriander (or ground cumin)
- 1 teaspoon dried oregano
- ½ teaspoon smoked paprika
- 1 small head green cabbage (cored and thinly sliced (approx. 4 cups))
- 15 ounces fire roasted tomatoes (or diced/crushed tomatoes)
- 15 ounces tomato sauce ((pureed tomatoes))
- 5 cups vegetable broth
- 15 ounces great northern or cannellini beans (drained and rinsed )
- salt & pepper (to taste)
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 27%
CARBS 57G72% OF CAL
16G FIBER20G SUGAR21G OTHER
FAT 6G17% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1991mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1496mg
- Calcium
- 275mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1991MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.