Sweet Simple Vegan · by Sweet Simple Vegan★ 5.0
Easy White Bean and Escarole Soup (8-Ingredients & Oil-free)
NUTRITION · PER SERVING33M COOK
CAL 12%·PRO 23%
CARBS 37G63% OF CAL
9G FIBER6G SUGAR22G OTHER
FAT 5G20% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple white bean and escarole soup with herbs and tomato, free of oil and refined ingredients. Healthy, plant-based, and ready in about 30 minutes.
mainmediterraneansoup🍲 stockpotgluten freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 64 oz. vegetable broth
- 1 large shallot, finely diced
- 1/2 teaspoon salt
- 1/4 teaspoon red pepper flakes, or to taste (optional)
- 5 cloves garlic, finely minced
- 2 medium heads escarole, chopped
- 1 (14.5 oz.) can fire roasted tomatoes*
- 2 (15 oz.) cans cannellini beans, drained and rinsed
- 3 sprigs of thyme, stems removed
- 1/2 teaspoon oregano
- Pepper, to taste
- Vegan Parmesan Cheese
- Toasted Italian bread, or bread of choice (gluten-free if needed)
At a glance
PER SERVING · TIME 33M
CAL 12%·PRO 23%
CARBS 37G63% OF CAL
9G FIBER6G SUGAR22G OTHER
FAT 5G20% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 23m
- Sodium
- 1311mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 706mg
- Calcium
- 152mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1311MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.