Sweet Simple Vegan · by Sweet Simple Vegan★ 5.0
Easy Veggie Burger Sliders + Cashew Mustard Cheese Sauce {gluten- & oil-free}
NUTRITION · PER SERVING43M COOK
CAL 18%·PRO 27%
CARBS 59G64% OF CAL
8G FIBER6G SUGAR45G OTHER
FAT 10G26% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Veggie burger sliders packed with brown rice, beans, and vegetables with a cashew-mustard cheese sauce. A protein-rich plant-based burger option that works for meal prep.
mainsandwichbeans⚙️ food processor🍪 sheet pan🌀 blender🔥 ovengluten freevegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 chis eggs (2 tablespoons chia seeds + 6 tbsp water)
- 2 cups cold cooked brown rice
- 2 cups pinto beans (drained and rinsed)
- 1 cup rolled oats
- ½ cup diced red onion
- 1/3 cup diced green bell pepper
- 1/3 cup chopped carrots
- 4 oz. crimini mushrooms
- 2 cloves garlic
- 2 stalks celery
- 1 tablespoon nutritional yeast
- 1 teaspoon chili powder
- ¼ teaspoon paprika
- ¼ teaspoon cumin
- 1/8-1/4 teaspoon black pepper (to taste)
- ¼ teaspoon salt
- Cashew Mustard Cheese
- Vegan burger buns or bread of choice (gluten-free if needed)
- Red onion
- Lettuce
- Tomato
- Cilantro
At a glance
PER SERVING · TIME 43M
CAL 18%·PRO 27%
CARBS 59G64% OF CAL
8G FIBER6G SUGAR45G OTHER
FAT 10G26% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 28m
- Sodium
- 336mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 485mg
- Calcium
- 129mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 336MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.