Easy Veggie Burger Sliders + Cashew Mustard Cheese Sauce {gluten- & oil-free}

Name: Easy Veggie Burger Sliders + Cashew Mustard Cheese Sauce {gluten- & oil-free}
Prep time: 15 min
Cook time: 28 min
Total time: 43 min
Yield: 9
Cuisine: Gluten-Free
Ingredients: 2 chis eggs (2 tablespoons chia seeds + 6 tbsp water); 2 cups cold cooked brown rice; 2 cups pinto beans (drained and rinsed); 1 cup rolled oats; ½ cup diced red onion; 1/3 cup diced green bell pepper; 1/3 cup chopped carrots; 4 oz. crimini mushrooms; 2 cloves garlic; 2 stalks celery; 1 tablespoon nutritional yeast; 1 teaspoon chili powder; ¼ teaspoon paprika; ¼ teaspoon cumin; 1/8-1/4 teaspoon black pepper (to taste); ¼ teaspoon salt; Cashew Mustard Cheese; Vegan burger buns or bread of choice (gluten-free if needed); Red onion; Lettuce; Tomato; Cilantro

Nutrition Facts

Per serving · recipe makes 9 · 43m total

Servings

Calories

18% of a 2,000 cal day

365KCAL

Protein

12g24% DV

% DAILY VALUE

Total Fat13g

16%

Saturated2g

12%

Unsaturated10g

—

Total Carbs53g

19%

Fiber7g

23%

Total Sugars7g

—

incl. Added Sugars0g

Starch40g

—

Sodium386mg

17%

% Daily Value is based on a 2,000 calorie day.

Veggie burger sliders packed with brown rice, beans, and vegetables with a cashew-mustard cheese sauce. A protein-rich plant-based burger option that works for meal prep.

Ingredients

9 SERVINGS

2chis eggs — 2 tablespoons chia seeds + 6 tbsp water
2 cupscold cooked brown rice
2 cupspinto beans — drained, rinsed
1 cuprolled oats
½ cupdiced red onion
⅓ cupdiced green bell pepper
⅓ cupchopped carrots
4 ozcrimini mushrooms
2garlic
2celery
1 tbspnutritional yeast
1 tspchili powder
¼ tsppaprika
¼ tspcumin — ground
⅛–¼ tspblack pepper
¼ tspsalt
Cashew Mustard Cheese
Vegan burger buns — or bread of choice
Red onion
Lettuce
Tomato
Cilantro

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

43m total

Read the method on Sweet Simple VeganSweet Simple Vegan’s original page

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mainsandwichbeansgluten freevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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