Easy Vegetarian Hummus and Tomato Breakfast Tacos

Name: Easy Vegetarian Hummus and Tomato Breakfast Tacos
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2, 2 servings
Cuisine: american
Ingredients: about 1 cup cherry tomatoes, halved; 2 tablespoons chopped parsley; 2 tablespoons red onion, diced small; 2 teaspoons lemon juice; 1 tablespoon olive oil; 1/4 teaspoon sea salt; fresh cracked black pepper; 2 tortillas; 2 eggs; 2 tablespoons avocado oil for cooking the eggs; salt and pepper to taste; 2 tablespoons hummus per taco – store bought or homemade both work. For a bean free option try this recipe for roasted cauliflower hummus

Nutrition Facts

Per serving · recipe makes 2 · 15m total

Servings

Calories

20% of a 2,000 cal day

392KCAL

Protein

10g21% DV

% DAILY VALUE

Total Fat30g

38%

Saturated5g

25%

Unsaturated25g

—

Total Carbs21g

Fiber4g

14%

Total Sugars4g

—

incl. Added Sugars0g

Starch14g

—

Sodium925mg

40%

% Daily Value is based on a 2,000 calorie day.

Breakfast tacos filled with fried eggs, hummus, and a fresh tomato salad with herbs and lemon. Light and flavorful, ready in 15 minutes.

Ingredients

2 SERVINGS

For the tomato salad

1 cupcherry tomatoes — halved
2 tbspchopped parsley
2 tbspred onion — diced small
2 tsplemon juice
1 tbspolive oil
¼ tspsea salt
fresh cracked black pepper

For the tacos

2tortillas
2eggs
2 tbspavocado oil
salt and pepper to taste
2 tbsphummus — or roasted cauliflower hummus

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

15m total

Read the method on nyssaskitchen.comNyssa Tanner’s original page

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mainamericantacoeggsdairy freevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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