Name: Easy Vegetarian Chickpea Pot Pie Recipe
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 6, 6 people
Cuisine: american
Ingredients: 1 Tbsp olive oil (15 mL); ¼ cup chopped white onion (½ small onion); 2 cloves garlic (minced); 1 cup chopped carrots (about 1 large carrot); ½ cup corn (90 g); ½ cup chopped celery (about 1 stalk); 1 cup fresh or frozen peas (180 g); 2 15-oz cans chickpeas (drained, 425 g each,); ¼ cup unsalted butter (70 g); ¼ cup + 2 Tbsp all-purpose flour; ½ tsp salt; ¼ tsp black pepper; 2 cups vegetable broth (473 mL); ½ cup heavy cream (room temperature, 120 mL); 1 1 pie dough (classic crust) or puff pastry (for flaky crust) (thawed); 1 large egg (whisked)

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Easy Vegetarian Chickpea Pot Pie Recipe

Nutrition Facts

Per serving · recipe makes 6 · 1h 5m total

Servings

Calories

24% of a 2,000 cal day

478KCAL

Protein

15g30% DV

% DAILY VALUE

Total Fat25g

32%

Saturated11g

56%

Unsaturated14g

—

Total Carbs51g

19%

Fiber12g

44%

Total Sugars11g

—

incl. Added Sugars0g

Starch28g

—

Sodium815mg

35%

% Daily Value is based on a 2,000 calorie day.

A creamy chickpea pot pie with roasted vegetables and a flaky pastry crust. It's a comforting, hearty vegetarian main that tastes like a classic but with plant-based filling.

Ingredients

6 SERVINGS

Veggie Filling

1 tbspolive oil — 15 ml
¼ cupwhite onion — small, chopped, ½
2garlic — minced
1 cupchopped carrots — 1
90 gcorn — ½ cup
½ cupchopped celery — 1 stalk
180 gfresh peas — 1 cup, or frozen peas
850 gchickpeas — drained, 2 cans

Sauce and Crust

70 gunsalted butter — ¼ cup
⅜ cupall-purpose flour
½ tspsalt
¼ tspblack pepper
2 cupsvegetable broth — 473 ml
½ cupheavy cream — room temperature, 120 ml
1pie dough (classic crust) — thawed, or puff pastry (for flaky crust)
1large egg — whisked

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

1h 5m total

Read the method on liveeatlearn.comSarah Bond’s original page

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mainamericancasserolebeansdiabetichalalhindukosherlow fatlow lactoselow saltvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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