Sweet Simple Vegan · by Jasmine @ Sweet Simple Vegan★ 5.0
Easy Vegan Spinach Artichoke Dip
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 11%
CARBS 9G29% OF CAL
2G FIBER2G SUGAR5G OTHER
FAT 9G62% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, creamy vegan dip made from spinach, artichokes, and blended tofu. Perfect for holiday gatherings and game day snacking.
starteramerican🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 tablespoon oil
- 1/2 onion, finely diced
- 4 cloves garlic, minced
- 8 ounces vegan cream cheese
- 8 ounces silken tofu
- 1/3 cup nutritional yeast
- 1/3 cup almond milk
- 2 tablespoons freshly squeezed lemon juice
- 3/4 teaspoon salt
- Freshly ground black pepper to taste
- 8 ounces frozen spinach, defrosted and chopped
- 5 ounces artichoke hearts, roughly chopped
- 1/2 cup grated dairy-free parmesan cheese
- 2 tablespoons fresh chives
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 11%
CARBS 9G29% OF CAL
2G FIBER2G SUGAR5G OTHER
FAT 9G62% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 343mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 207mg
- Calcium
- 115mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 343MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.