Simply Quinoa · by Alyssa★ 4.2 (6)
Easy Vegan Red Lentil Dal
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 35%
CARBS 46G46% OF CAL
9G FIBER4G SUGAR33G OTHER
FAT 19G42% OF CAL
15G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick one-pot vegan red lentil dal fragrant with curry powder, turmeric, and ginger. Ready in under 20 minutes and ideal for meal prep.
mainindiancurrybeansdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups water
- 2 cups dried red lentils
- 1 15 oz can of coconut milk, full-fat or light
- 1 tablespoon curry powder
- 2 teaspoons turmeric
- 1 teaspoon cumin
- 1 teaspoon ginger
- 1/2 teaspoon salt & pepper
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 35%
CARBS 46G46% OF CAL
9G FIBER4G SUGAR33G OTHER
FAT 19G42% OF CAL
15G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 15m
- Sodium
- 215mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 660mg
- Calcium
- 57mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 215MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.