Making Thyme for Health · by Sarah Rotavera★ 4.8 (5)
Easy Vegan Red Lentil Bolognese
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 14%
CARBS 22G41% OF CAL
5G FIBER6G SUGAR11G OTHER
FAT 11G48% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Red lentils and walnuts blended into a hearty Bolognese sauce, packed with protein and omega-3s. Ready in 30 minutes, this vegan sauce clings beautifully to pasta.
mainamericanpastabeans🍲 stockpot🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons extra virgin olive oil
- 1 yellow onion (finely chopped)
- 3-4 garlic cloves (minced)
- 30 ounces diced or crushed tomatoes
- 3 tablespoons tomato paste
- 2 teaspoons dried oregano
- 1 teaspoon dried basil
- ½ teaspoon salt & pepper
- ½ cup dried red lentils (rinsed and picked over)
- ½ cup vegetable broth (or water)
- ½ cup walnuts (finely chopped)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 14%
CARBS 22G41% OF CAL
5G FIBER6G SUGAR11G OTHER
FAT 11G48% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 491mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 205mg
- Calcium
- 76mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 491MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.