Fit Mitten Kitchen · by Ashley★ 5.0 (15)
Easy Vegan Lentil Curry
NUTRITION · PER SERVING50M COOK
CAL 29%·PRO 32%
CARBS 80G55% OF CAL
8G FIBER8G SUGAR64G OTHER
FAT 23G36% OF CAL
18G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming lentil curry with coconut milk and Indian spices like turmeric and cumin. Serve with rice or naan for a hearty, plant-based meal.
mainindiancurrybeans🥘 pressure cooker🍲 stockpotdairy freeveganvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons coconut oil
- ½ medium onion (diced)
- 5 cloves garlic (minced)
- 1 ½ tablespoons freshly grated ginger
- 1 small bunch carrots (diced (about 1 cup - see notes))
- 2 tablespoons mild curry powder (see notes)
- ¾ teaspoon ground turmeric
- ½ teaspoon coriander powder
- ½ teaspoon cumin
- ¼ teaspoon cayenne pepper (optional, for some heat)
- 1 teaspoon fine sea salt (to taste)
- 1 (14 ounce) can crushed tomatoes ((or sub tomato sauce))
- 2 ¾ cups water* (or vegetable broth, see notes)
- 1 cup dried brown lentils
- 1 (14 ounce) can full-fat coconut milk
- fresh cilantro (for garnish)
- rice (or quinoa or another grain)
- naan
At a glance
PER SERVING · TIME 50M
CAL 29%·PRO 32%
CARBS 80G55% OF CAL
8G FIBER8G SUGAR64G OTHER
FAT 23G36% OF CAL
18G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 671mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 863mg
- Calcium
- 79mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 671MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.