Minimalist Baker · by Minimalist Baker★ 4.8 (436)
Easy Vegan Fried Rice
NUTRITION · PER SERVING75M COOK
CAL 15%·PRO 26%
CARBS 51G66% OF CAL
5G FIBER9G SUGAR37G OTHER
FAT 7G20% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick vegan fried rice packed with roasted tofu, vegetables, and a peanut-sesame sauce. A satisfying plant-based entrée or side with tons of flavor.
mainchinesestir frytofu🍪 sheet pan🍳 skillet🍲 stockpot⚡ microwave🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup extra-firm tofu* ((8 ounces yields ~1 cup))
- 1 cup long- or short-grain brown rice* ((rinsed thoroughly in a fine mesh strainer))
- 4 cloves garlic ((minced))
- 1 cup chopped green onion
- 1/2 cup peas
- 1/2 cup carrots ((finely diced))
- 3 Tbsp tamari or soy sauce ((plus more for veggies + to taste))
- 1 Tbsp peanut butter
- 2-3 Tbsp organic brown sugar, muscovado sugar, or maple syrup
- 1 clove garlic ((minced))
- 1-2 tsp chili garlic sauce ((more or less depending on preferred spice))
- 1 tsp toasted sesame oil ((optional // or sub peanut or avocado oil))
At a glance
PER SERVING · TIME 75M
CAL 15%·PRO 26%
CARBS 51G66% OF CAL
5G FIBER9G SUGAR37G OTHER
FAT 7G20% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 879mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 399mg
- Calcium
- 196mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 879MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.