Easy Vegan Falafel (Freezer-Friendly!)
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Minimalist Baker · by Minimalist Baker★ 4.7 (236)

Easy Vegan Falafel (Freezer-Friendly!)

NUTRITION · PER SERVING130M COOK
CAL 5%·PRO 7%
CARBS 11G42% OF CAL
3G FIBER2G SUGAR7G OTHER
FAT 6G48% OF CAL
1G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Golden, crispy falafel made from canned chickpeas with fresh parsley, cumin, and garlic. Flavorful and freezer-friendly, this is simpler than traditional versions.

startermiddle easternbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 12
  • 1 15-ounce can chickpeas ((rinsed, drained and patted dry))
  • 1/3 cup chopped fresh parsley ((or sub cilantro))
  • 4 cloves garlic, minced
  • 2 medium shallots ((minced // 2 shallots yield ~ 3/4 cup or 65 g // or sub white onion))
  • 2 Tbsp raw sesame seeds ((or sub finely chopped nuts, such as pecans))
  • 1 1/2 tsp cumin ((plus more to taste))
  • 1/4 tsp each sea salt and black pepper ((plus more to taste))
  • 1 healthy pinch each cardamom and coriander ((optional))
  • 3-4 Tbsp all-purpose flour
  • 3-4 Tbsp avocado oil for cooking ((or sub any neutral oil with a high smoke point))
  • Panko bread crumbs for coating ((optional // see instructions // gluten-free as needed))
  • Garlic Dill Sauce
PREP
120M
SODIUM
78MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.