It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 4.9 (161)
Easy Vegan Breakfast Sausage Patties
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 12%
CARBS 10G41% OF CAL
3G FIBER2G SUGAR5G OTHER
FAT 4G38% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick and easy plant-based breakfast sausage patties made from textured vegetable protein. Freezer-friendly and perfect for a plant-based morning.
mainamericanbeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup dry TVP granules ((textured vegetable protein))
- 1 cup vegetable broth (warmed)
- 2 tablespoons ground chia or ground flax
- 2 tablespoons soy sauce ((or sub tamari for gluten-free))
- 1 tablespoon maple syrup
- 1/2 cup quick oats
- 1/4 cup all-purpose flour ((or sub oat flour for gluten-free))
- 2 teaspoons smoked paprika
- 1 teaspoon fennel seeds
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 2 - 4 tablespoons light oil ((such as canola or vegetable))
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 12%
CARBS 10G41% OF CAL
3G FIBER2G SUGAR5G OTHER
FAT 4G38% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 202mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 262mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 202MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.