Sweet Simple Vegan · by Sweet Simple Vegan
Easy Vegan Black Bean Dip (Oil-free + 8-Ingredients)
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 16%
CARBS 38G57% OF CAL
6G FIBER1G SUGAR30G OTHER
FAT 9G32% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick black bean dip made with beans, dairy-free cream cheese, lime, cilantro, and spices. Ready in under 10 minutes, it's perfect as an appetizer or snack. The ingredient count listed exceeds 8, so the marketing claim is inaccurate.
starterbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 (15 oz.) can black beans, drained and rinsed
- 1/4 cup vegan cream cheese (we used Kite Hill) *
- 2 green onions, sliced with ends removed
- 2 cloves garlic, minced
- 2 tablespoons fresh lime juice
- 1/4 cup cilantro, roughly chopped
- 2 tablespoons canned green chiles (drained)
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/4 -1/2 teaspoon salt, or to taste
- Black pepper, to taste
- Roasted corn
- Vegan cream cheese (or vegan sour cream), mixed with a little water for a runnier texture
- Cilantro
- Green onions
- Smoked paprika
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 16%
CARBS 38G57% OF CAL
6G FIBER1G SUGAR30G OTHER
FAT 9G32% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 520mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 181mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 520MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.