allthehealthythings.com· by Ashlea Carver★ 5.0

Easy Turkey Taco Soup

Name: Easy Turkey Taco Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings
Cuisine: american
Ingredients: 1 tablespoon olive oil; 1 1/2 pounds ground turkey; 1 small yellow onion, diced; 1 small red bell pepper, diced; 1 small green bell pepper, diced; 6 cloves garlic, minced; 2 teaspoons salt (plus more to taste); 1 teaspoon dried oregano; 1/2 teaspoon chipotle powder; 1 teaspoon smoked paprika; 1 tablespoon cumin; 1/4 teaspoon black pepper; 2 tablespoons tomato paste; 1 – 15oz can fire roasted diced tomatoes; 2 – 15oz cans black beans, rinsed and drained; 1 – 4oz can green chilies; 1/4 cup lime juice; 32 oz chicken broth; 1 bay leaf; 2 cups frozen corn; sour cream or Greek yogurt, for serving; shredded orange cheddar cheese; cilantro, for serving; diced red onion, for serving; lime wedges, for serving

Nutrition Facts

Per serving · recipe makes 6 · 40m total

Servings

Calories

29% of a 2,000 cal day

584KCAL

Protein

41g82% DV

% DAILY VALUE

Total Fat25g

32%

Saturated9g

44%

Unsaturated16g

—

Total Carbs54g

20%

Fiber14g

51%

Total Sugars9g

—

incl. Added Sugars1g

Starch30g

—

Sodium2074mg

90%

% Daily Value is based on a 2,000 calorie day.

A healthy ground turkey soup flavored with cumin, chipotle, and other taco spices, loaded with black beans, corn, tomatoes, and chiles. It's warming, lean, and full of fresh flavors. Perfect for a quick weeknight meal.

Ingredients

6 SERVINGS

1 tbspolive oil
1½ lbground turkey
1small yellow onion — diced
1small red bell pepper — diced
1small green bell pepper — diced
6cloves garlic — minced
2 tspsalt
1 tspdried oregano
½ tspchipotle powder
1 tspsmoked paprika
1 tbspcumin
¼ tspblack pepper
2 tbsptomato paste
15 ozfire-roasted diced tomatoes — 1 can
2black beans — canned, rinsed, drained, 30 oz
4 ozgreen chilies — canned, 1 can
¼ cuplime juice
32 fl ozchicken broth
1bay leaf
2 cupsfrozen corn
sour cream — or Greek yogurt
shredded orange cheddar cheese
cilantro
diced red onion
lime wedges

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Nutrition uses 6 ordinary servings for this batch; the source listed 4.

Method

40m total

Read the method on allthehealthythings.comAshlea Carver’s original page

Made this?

Mark it made so your Library keeps track, and say if it’s a keeper — that tunes your Home feed.

mainamericansoupporkgluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

Report a problem with this recipe