Wandercooks · by Wandercooks★ 5.0 (18)
Easy Tuna Mornay
NUTRITION · PER SERVING40M COOK
CAL 33%·PRO 83%
CARBS 62G37% OF CAL
6G FIBER11G SUGAR46G OTHER
FAT 29G39% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy tuna and pasta bake with corn, peas, and a cheesy white sauce topped with golden breadcrumbs. A warming, comfort-food weeknight dinner.
maincasserolepastafish🥧 baking dish🥄 saucepan🔥 oven
View the full recipe on Wandercooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 425 g tuna (15 oz, canned in water, brine or olive oil)
- 1 cup corn (frozen or canned)
- 1 cup peas (frozen or canned)
- 250 g pasta (8.18 oz, penne or spiral)
- 100 g butter (3.52 oz)
- 50 g plain flour / all purpose flour (½ cup / 1.76 oz)
- 3 cups milk (750 ml / 26.4 fl oz, full cream)
- 1/3 cup Parmesan cheese
- 1/2 cup cheese (grated tasty or shredded pizza cheese mix)
- 2 tsp chicken stock (sub vegetable stock or even dashi powder!)
- 1/2 tsp nutmeg
- Salt and pepper (to taste)
- ⅓ cup bread crumbs (50 g / 1.76 oz panko or our fave - seasoned stuffing mix.)
- 1-2 cups cheese (grated tasty or shredded pizza cheese mix)
At a glance
PER SERVING · TIME 40M
CAL 33%·PRO 83%
CARBS 62G37% OF CAL
6G FIBER11G SUGAR46G OTHER
FAT 29G39% OF CAL
11G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 694mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 707mg
- Calcium
- 507mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 694MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.