Erin Lives Whole · by Erin Antoniak★ 5.0 (151)
Easy Tortellini Spinach Soup
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 27%
CARBS 19G34% OF CAL
2G FIBER3G SUGAR14G OTHER
FAT 10G42% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Italian soup with sausage, tortellini, spinach, and tomatoes in chicken broth. Ready in 30 minutes and warming for cool weather.
mainitaliansouppork🥄 saucepangluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 tbsp avocado oil
- 1 small yellow onion (diced)
- 1 lb turkey sausage (in casing. (can be breakfast sausage or raw chicken sausage))
- 4 cloves garlic (minced)
- 2 tsp Italian seasoning
- 1/2 tsp pepper
- 1 14 oz can diced tomatoes
- 4 cups chicken broth
- 2 tbsp balsamic vinegar
- 14 oz water (I used the empty can of diced tomatoes to measure)
- 10 oz fresh tortellini (if frozen, cook 10 min longer)
- 1/2 cup unsweetened almond milk or heavy cream
- 1 5 oz bag fresh spinach
- Topping: parmesan cheese (red pepper flakes.)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 27%
CARBS 19G34% OF CAL
2G FIBER3G SUGAR14G OTHER
FAT 10G42% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 853mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 301mg
- Calcium
- 123mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 853MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.