Easy Peasy Foodie · by Eb Gargano★ 5.0 (9)
Easy Tomato and Red Lentil Soup (Vegan)
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 28%
CARBS 41G64% OF CAL
7G FIBER7G SUGAR27G OTHER
FAT 5G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutritious, filling soup made with red lentils, tomatoes, and warm spices like cumin and ginger. Budget-friendly and easy to batch cook, this plant-based soup works for any night. Naturally vegan and gluten-free.
mainsoupdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 onion (diced)
- 3 garlic cloves (crushed or grated)
- 2 cm ginger (grated)
- 1 tablespoon cumin (ground)
- ½ teaspoon cayenne pepper ((or dried chilli flakes))
- 400 g tin chopped tomatoes
- 200 g dried red lentils
- 1 litre water or vegetable stock ((or chicken stock if you don’t need this to be veggie))
- Salt and pepper (to taste)
- Juice of 1 lemon ((or to taste))
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 28%
CARBS 41G64% OF CAL
7G FIBER7G SUGAR27G OTHER
FAT 5G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 337mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 644mg
- Calcium
- 87mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 337MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.