Wandercooks · by Wandercooks★ 4.9 (25)
Easy Takoyaki - Japanese Octopus Balls
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 29%
CARBS 5G19% OF CAL
1G FIBER0G SUGAR4G OTHER
FAT 2G19% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Japanese octopus balls made with a light batter and tender octopus, served warm. Topped with takoyaki sauce, mayo, seaweed, and bonito flakes, they're a savory, umami-rich appetizer.
starterjapaneseshellfish♨️ grill🔥 oven
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Nutrition & ingredients
Ingredients
serves 30- 450 ml dashi stock (15.21 fl oz, sub chicken / veg stock)
- 140 g plain flour / all purpose flour (4.93 oz)
- 10 g cornstarch / cornflour (0.35 oz)
- 1 egg
- 120 g octopus pieces (4.23 oz, chopped into 2cm pieces (sub cooked chicken, ham, bacon or cheese))
- 1/2 cup spring onion / green onion (chopped)
- 1-2 tbsp beni shoga / red pickled ginger (chopped)
- 1/2 cup tenkasu (crispy tempura crumbs)
- Takoyaki Sauce (or okonomiyaki sauce)
- kewpie mayonnaise
- seaweed flakes / aonori
- bonito flakes / katsuobushi
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 29%
CARBS 5G19% OF CAL
1G FIBER0G SUGAR4G OTHER
FAT 2G19% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 444mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 58mg
- Calcium
- 99mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 444MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.