Wandercooks · by Wandercooks★ 5.0 (13)
Easy Spinach & Feta Cheese Triangles with Puff Pastry
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 22%
CARBS 31G29% OF CAL
2G FIBER1G SUGAR28G OTHER
FAT 30G62% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy phyllo triangles filled with spinach and feta cheese. A savory, flaky appetizer or lunch item that freezes well.
startermediterraneanbaked good🍳 skillet💨 air fryer🔥 ovenvegetarian
View the full recipe on Wandercooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/2 cups spinach (210 g / 7.4 oz, fresh and cooked (washed, chopped, blanched) or frozen and thawed)
- ¼ block feta cheese (50 g / 1.76 oz, Greek / Australian crumbly style)
- ¾ cup shredded cheese (tasty, pizza cheese or cheddar all work well!)
- ⅓ cup Parmesan cheese (finely grated)
- 2 puff pastry sheets (thawed if frozen)
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 22%
CARBS 31G29% OF CAL
2G FIBER1G SUGAR28G OTHER
FAT 30G62% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 511mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 273mg
- Calcium
- 221mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 511MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.