
Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.7 (26)
Easy Slow Cooker Lamb Shanks
NUTRITION · PER SERVING510M COOK
CAL 35%·PRO 96%
CARBS 26G15% OF CAL
4G FIBER12G SUGAR10G OTHER
FAT 35G45% OF CAL
13G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lamb shanks braised in a rich red wine sauce with vegetables and herbs until falling-apart tender. A slow-cooked braise producing succulent, restaurant-quality results.
mainbritishbeef⏲️ slow cooker🥄 saucepan🔥 oven🌀 blender♨️ grilldairy freegluten free
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large onion (, finely diced)
- 3 celery ribs (, finely diced)
- 15 baby carrots (, whole or 3 large ones, diced)
- 3 garlic cloves
- Sprig fresh rosemary
- 1 beef stock cube crumbled ((Oxo))
- 2 tbsp redcurrant jam ((optional))
- 2 tbsp tomato paste
- 2 tbsp Worcestershire sauce
- 2 bay leaves
- 480 ml (2 cups) red wine
- 1 large hind shank (, 1kg (2+ pounds) or 4 foreshanks)
- 1 tsp sea salt
- 1 tsp black pepper ((freshly ground))
- Olive oil to brown lamb and vegetables ((see notes))
- 2 tbsp redcurrant jam or olive oil
- 1 tbsp cornflour diluted in cold water (, to thicken sauce if needed)
At a glance
PER SERVING · TIME 510M
CAL 35%·PRO 96%
CARBS 26G15% OF CAL
4G FIBER12G SUGAR10G OTHER
FAT 35G45% OF CAL
13G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 8h 15m
- Sodium
- 379mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1259mg
- Calcium
- 88mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 379MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
