
Vegan Richa · by Vegan Richa★ 5.0 (42)
Easy Scramble Seasoning Mix and the Best Ever Tofu Scramble
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 83%
CARBS 24G24% OF CAL
8G FIBER5G SUGAR11G OTHER
FAT 21G48% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy, creamy tofu scramble with a special seasoning blend that mimics eggs. Vegan, gluten-free, and works in scrambles, frittatas, and quiches.
mainamericanegg dishtofu🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 to 3 tablespoons nutritional yeast
- 2 teaspoons Kala namak, which is Indian sulphur black salt, (use 1 teaspoon for less salty/less strong flavor (brands vary))
- 1 teaspoon turmeric
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon paprika
- 1 teaspoon oil
- 1/2 cup chopped red bell pepper
- 1/4 cup chopped green onion (keep the green parts of the onion for garnish)
- 1/4-1/2 cup veggies of choice
- 15 ounce pack of firm tofu divided
- 1/4 - 1/2 cup water (or use unsweetened non dairy milk for creamier)
- 1 tablespoons scramble seasoning from above plus more for garnish
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- green onion or cilantro for garnish
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 83%
CARBS 24G24% OF CAL
8G FIBER5G SUGAR11G OTHER
FAT 21G48% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1408mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 896mg
- Calcium
- 1489mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1408MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
