Eat Yourself Skinny · by Kelly Gellner★ 5.0 (11)
Easy Sausage and Veggie Egg Casserole
NUTRITION · PER SERVING50M COOK
CAL 14%·PRO 44%
CARBS 5G8% OF CAL
1G FIBER2G SUGAR2G OTHER
FAT 19G62% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory egg casserole loaded with ground turkey sausage, vegetables, and cheese. High in protein and packed with spinach and peppers, it's perfect for breakfast or brunch.
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View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 lb ground turkey or chicken sausage
- 1 Tbsp olive oil
- 1/2 cup onion (chopped)
- 1 red bell pepper (diced)
- 1 green bell pepper (diced)
- 3 cups baby spinach (roughly chopped)
- 2 green onions (chopped)
- 12 eggs
- 1/3 cup half and half (or milk of choice)
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 tsp dried mustard
- 1 1/2 cups shredded sharp cheddar cheese (or cheese of choice)
At a glance
PER SERVING · TIME 50M
CAL 14%·PRO 44%
CARBS 5G8% OF CAL
1G FIBER2G SUGAR2G OTHER
FAT 19G62% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 436mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 584mg
- Calcium
- 275mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 436MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.