Easy Peasy Foodie · by Eb Gargano★ 4.8 (12)
Easy Salmon Fishcakes
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 53%
CARBS 57G54% OF CAL
10G FIBER5G SUGAR41G OTHER
FAT 10G22% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon cakes made with potato, salmon, and parsley, pan-fried until golden. Easy, hassle-free, and ready in 30 minutes.
mainbritishfish🍳 skillet🔥 oven♨️ grilldairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 kg white potatoes (peeled and chopped into small cubes)
- 400 g salmon (cut into 3 fillets (see Note 1))
- Olive oil
- 2 tablespoons fresh parsley (chopped finely)
- Juice of half a lemon (optional)
- Salt and pepper
- 50 g wholemeal flour
- Lemon wedges and a green salad to serve
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 53%
CARBS 57G54% OF CAL
10G FIBER5G SUGAR41G OTHER
FAT 10G22% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 520mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1355mg
- Calcium
- 83mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 520MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.