Sweet Peas and Saffron · by Annie★ 4.9 (29)
Easy Red Lentil Dal
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 31%
CARBS 40G61% OF CAL
7G FIBER6G SUGAR27G OTHER
FAT 5G18% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy dal made from red lentils simmered with Indian spices including curry powder, cumin, and garam masala. Comforting and nutritious, it's a vegan staple that's ready in 40 minutes.
mainindiancurrybeansgluten freeveganvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil (or ghee)
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1 tablespoons ginger (minced)
- 1 teaspoon curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon garam masala
- 1/2 teaspoon turmeric
- 1/2 teaspoon salt
- 3 cups stock
- 1 1/2 cups red lentils
- 15 oz can of diced tomatoes (including juices)
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 31%
CARBS 40G61% OF CAL
7G FIBER6G SUGAR27G OTHER
FAT 5G18% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 460mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 643mg
- Calcium
- 61mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 460MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.