Eating Bird Food · by Brittany Mullins★ 4.4 (221)
Easy Quinoa Salad
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 16%
CARBS 49G44% OF CAL
12G FIBER19G SUGAR17G OTHER
FAT 26G52% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh grain salad with cooked quinoa, spinach, tomatoes, red onion, and avocado dressed with lemon and olive oil. Light and nutritious, perfect as a side dish or light lunch.
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View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup uncooked quinoa
- 1 cup water
- ½ cup chopped baby spinach
- ½ cup chopped cherry tomatoes
- ⅓ cup diced red onion
- 2 Tablespoons lemon juice
- 2 Tablespoons olive oil
- ½ teaspoon sea salt
- ¼ teaspoon ground pepper
- 2 ripe avocados (chopped or sliced)
- ⅓ cup crumbled feta cheese
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 16%
CARBS 49G44% OF CAL
12G FIBER19G SUGAR17G OTHER
FAT 26G52% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 313mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 821mg
- Calcium
- 119mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 313MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.